Attention Meditation: Interoceptive Meditation

This specific meditation is designed to help you focus your attention on internal stimuli: things you think, feel, and sense inside your mind and body. This meditation is useful if you find yourself overly triggered by external stimuli such as sounds, images, your phone, or other people.

If you have noticed that you struggle with certain types of meditation, listen to my Science Insight on how meditation shapes attention to learn more about why this may be the case.

Reviews

Very introspective and complete insight into going inside. Thank you

This was so helpful and I’m looking forward to listening to the other tracks. Thank you for creating and sharing ✨