I Break Free: A Meditation For Empowerment & Freedom

It is said that on any given day, up to 90% of our thoughts are old, repeated thoughts we have had in the past. It is these thoughts, these well-worn neural pathways which often keep us stuck in old patterns of behaviour and reaction to stimuli, which can make us feel powerless. A growing body of research in neuroscience clearly shows that pathways in the brain can be re-wired, and in many cases all it takes is practice. In this meditation, we use a mantra as a tool to focus and examine our thoughts.

Reviews

I need to do this exercise everyday.

Excellent, thank you 🙏

This meditation helped me recognize my thoughts - and not judge them, but to see them and then let them go

How true her words are! Thank you

I really enjoyed this meditation 🧘‍♀️ thank you 🖤