45-Minute Deep Theta (4.5Hz) Entrainment Meditation

Use this binaural beat encoded guided meditation to put yourself into an extremely deep (4.5Hz) waking theta brainwave, useful for * RELAXATION; *FALLING SLEEP/INSOMNIA; *ENERGY HEALING; *REJUVENATION.

Note that the first five minutes is a "glide" down to the deep theta state, then 35 minutes the deep theta, and then the last five minutes is a "glide" back up to your normal beta brainwave. Please listen with headphones to get the maximum effect of the entrainment!

Transcript

Welcome to the 45-minute Deep Theta Meditation.

This is a guided meditation encoded with binaural beats to entrain you into an extremely deep 4.

5 hertz waking theta brainwave.

Note that the first five minutes are a glide down to deep theta.

Then we hold you there for 35 minutes and the last five minutes we bring you back up to your normal consciousness.

And be sure to use headphones when listening to get the maximum effect of the entrainment.

Enjoy.