09:14

Square Breathing - Anytime Tool For Balance

Name: Square Breathing - Anytime Tool For Balance
Uploaded: 2020-04-05T21:26:34.000Z
Duration: 9 min 14 s
Channel: Jason Maraschiello
Description: Square breathing is a widely used breath exercise to help achieve balance in mind and body. Participants will use this breath exercise to not only focus on the breath and mental count (which helps focus the mind) but also manipulate the breath in a rhythm that physiologically brings balance and calm.

by Jason Maraschiello

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Square breathing is a widely used breath exercise to help achieve balance in mind and body. Participants will use this breath exercise to not only focus on the breath and mental count (which helps focus the mind) but also manipulate the breath in a rhythm that physiologically brings balance and calm.

Breathing Balance Focus Calm Panic Square Breathing Breath Retention Triangle Breathing Breathing Awareness Postures

Meet your Teacher

Jason Maraschiello

Orangeville, ON, Canada

Meet your Teacher

Jason Maraschiello

Orangeville, ON, Canada

© 2026 Jason Maraschiello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.