1:02:35

Intention Setting Before Deep Sleep With Binaural Beats (Delta)

Name: Intention Setting Before Deep Sleep With Binaural Beats (Delta)
Uploaded: 2021-01-28T15:15:47.000Z
Duration: 1 h 2 min 35 s
Channel: Kathleen B. Shannon
Description: This practice invites you to set an intention as you drift to sleep. Cardinal Meditations is a guided meditation channel designed specifically for athletes. These meditations are uniquely created for achieving deep, quality sleep, and for sport performance mindset enhancement. The music in this video is: “Letting Go (Delta)" by Christopher Lloyd Clarke. Licensed by Enlightened Audio.”

by Kathleen B. Shannon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

This practice invites you to set an intention as you drift to sleep. Cardinal Meditations is a guided meditation channel designed specifically for athletes. These meditations are uniquely created for achieving deep, quality sleep, and for sport performance mindset enhancement. The music in this video is: “Letting Go (Delta)" by Christopher Lloyd Clarke. Licensed by Enlightened Audio.”

Sleep Binaural Beats Delta Athletes Performance Focus Body Awareness Muscle Relaxation Progressive Muscle Relaxation Wish Making Body Sensations Awareness Coin Focus Countdown To Sleep Guided Meditations Intentions Visualizations

Meet your Teacher

Kathleen B. Shannon

Black Mountain, NC

Meet your Teacher

Kathleen B. Shannon

Black Mountain, NC

© 2026 Kathleen B. Shannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.