
10:01
10:01
Morning Attunement
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k
This guided morning attunement will help you focus your mind and heart on what really matters. It will inspire you to live in harmony with your values by commiting to simple daily practices that support health and spiritual growth. Listen to this practice daily to experience significant positive shifts in your life.
AttunementFocusHealthSpiritual GrowthPositive ShiftsMindfulnessExerciseConsciousnessSleepNervous SystemStillnessSelf RespectEmotionsSelf ExpressionSelf AcceptanceGratitudeCompassionPatienceForgivenessTruthSelf ForgivenessGrowthMind ClearingNourishmentMind TamingHigher ConsciousnessFoods To AvoidOptimal SleepNervous System SupportHonorEmotional ExpressionMorning RitualsGratitude And CommunityPatience CultivationTruthful SpeechConflict As GrowthBody MovementsForgiveness MeditationsMorningsMorning Routines
Meet your Teacher

Michelle Dawn
Charlottetown, PE, Canada
