09:59

(Re)focus Meditation - 10 Minutes To Improve Your Focus

Name: (Re)focus Meditation - 10 Minutes To Improve Your Focus
Uploaded: 2025-03-31T08:23:37.042Z
Duration: 9 min 59 s
Channel: Clemens Niekler (Mind Anchor)
Description: Enjoy this 10-minute meditation to let go of everything in the past or the future and simply focus on the present moment. You can do this meditation no matter if you are at home, at work, or on public transport.

by Clemens Niekler (Mind Anchor)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this 10-minute meditation to let go of everything in the past or the future and simply focus on the present moment. You can do this meditation no matter if you are at home, at work, or on public transport.

Focus Meditation Mindfulness Breath Awareness Body Awareness Relaxation Deep Breathing Focusing Meditation Mindfulness Breathing Gentle Guidance Settling The Mind

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

© 2026 Clemens Niekler (Mind Anchor). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.