Max Impact Morning Meditation: Be Calm & Focused All Day
33:51
33:51

Max Impact Morning Meditation: Be Calm & Focused All Day

by The Mental Level

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

In this highly efficient but super powerful morning meditation session, you'll be guided through breathwork, emotional release, body scans, awareness of your surroundings and space, and visualizations in order to maximize your calm focus and effortless good energy throughout the day. Repeat this daily or regularly for the most cumulative benefits, and consider keeping a meditation journal to track your progress and keep yourself accountable.

CalmFocusBreathworkEmotional ReleaseBody ScanGroundingAwarenessJournalingEnergy4 7 BreathingPeripheral VisionExpanded AwarenessIntention SettingIntentionsMorningsMorning MeditationsVisualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA