My Calm In This Storm: Refuge For Tough Times (Short)
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My Calm In This Storm: Refuge For Tough Times (Short)

by Reuben Lowe

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
484

This meditation is for relaxation, as well as for reducing stress or overwhelm. Reuben guides us through the metaphor of the calm in the storm, something that we can access within us, simply with some gently guidance. Reuben wants us to know that we have the capacity to move through tough times, by parenting ourselves. This is exactly what My Calm In This Storm is for.

RelaxationStressOverwhelmCalmRefugeHard TimesParentingNervous SystemBreathingGroundingAnimalsFocusNervous System RegulationAlpha BrainwavesAnimal BehaviorsBrainwavesBreathing AwarenessEffortlessnessMetaphorsStormsStorm MetaphorsVisualizationsGuided

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia