07:55

Reflections For A New Beginning

Name: Reflections For A New Beginning
Uploaded: 2022-09-05T18:04:37.000Z
Duration: 7 min 55 s
Channel: Meg Burton Tudman

by Meg Burton Tudman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This guided meditation with affirmations helps you feel self-confident and empowered. The intention behind this meditation is to support you in pausing to gain insight in order to begin again in a way that serves your highest self. Breathe deeply and enjoy the sense of contemplation, empowerment and focus. There is a companion workbook with journal prompts to reflect and begin again. If you would like a copy, please message me. So much love and light from my heart to yours!

Meditation Affirmations Self Confidence Empowerment Insight Breathing Contemplation Focus Reflection Compassion Grounding Love Light Deep Breathing Body Scan Mindful Breathing Self Reflection Self Compassion New Beginnings

Meet your Teacher

Meg Burton Tudman

Rochester, NY, USA

Meet your Teacher

Meg Burton Tudman

Rochester, NY, USA

© 2026 Meg Burton Tudman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.