20:16

The Weight We Carry (With Music)

Name: The Weight We Carry (With Music)
Uploaded: 2021-09-07T00:41:57.000Z
Duration: 20 min 16 s
Channel: Vivienne

by Vivienne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

242

This contemplative practice explores what we may be subconsciously holding on it, allowing it to be and giving ourselves permission to let go. This practice invites the exploration of values and ends with an expression of gratitude. Suitable for those with meditation experience as there are long pauses to enable deeper immersion. If you prefer a silent practice, feel free to check out the 'audio only' version.

Emotional Release Self Acceptance Focus Gratitude Body Scan Neural Pathways Values Contemplation Meditation Music Value Contemplation Breathing Awareness Focus Anchors Neural Pathway Retraining

Meet your Teacher

Vivienne

Melbourne, Australia

Meet your Teacher

Vivienne

Melbourne, Australia

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