Fortified: Yoga Nidra For Balancing The Muladhara Chakra

This is a relaxing and nourishing NSDR yoga nidra practice focused on creating balance within the root chakra, using the sankalpa, "I am grounded, safe, and supported."

The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind to reinforce patterns that exist or create new ones through neuroplasticity while obtaining a deeper understanding of the self. The chakras are seven main energetic channels aligning the spine in the subtle body. Balancing the chakras allows space for prana, or energy, to flow within the body, promoting overall health and well-being in all aspects.

Reviews

Nice way to start my day. Gentle and centering. Thank you

Thank you, beauty! That was wonderful 🥰