07:49

Central Channel Flow Meditation

Name: Central Channel Flow Meditation
Uploaded: 2022-11-08T02:08:43.000Z
Duration: 7 min 49 s
Channel: Brandt Passalacqua

by Brandt Passalacqua

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

In this pranic visualization meditation, we will be following the breath and prana up and down the central channel from the Muladhara chakra to the Ajna chakra in the center of the head to find flow within the Sushumna Nadi. This meditation will help you stabilize in your center, calm the mind and help you feel grounded, yet connected to your higher energy centers. This is a great quick practice to prepare you for a longer meditation sit or a quick boost to get you back into alignment.

Meditation Prana Stabilization Calm Grounding Energy Centers Alignment Mula Bandha Breathing Focus Palms Spinal Breathing Breath Energy Flows Chakras Midbrain Visualizations

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

© 2026 Brandt Passalacqua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.