A Quick Mindful Break (Wherever You Are)

You can be anywhere; sitting on a park bench, in your car. Reuben starts us off with a mini practice. Then we’re going to reflect upon some questions about your day, to re-energise you for the rest of the day. From there, we get to reflect upon what our morning and afternoon could look like, what is likely to happen in your day that you can be grateful for. We finsh with a sentence completion exercise about who you can choose to be as you go about your day.

Reviews

I hadn’t used the counting of sensations as a way to stay grounded. I plan to pass that on! Thank you.🙏

Great practice to build a person up and feel better about self and place of being Thank you!

Wonderful

Helpful

Loved so much this meditation as well! Thanks for reaching out to Mexico. 😊