Deep Breathing Exercise - 2 Minutes

Take a quick pause with this 2-minute deep breathing exercise, led by Sophie Benbow, a mindful eating coach, meditation teacher, and advocate for self-love and holistic well-being.
This brief yet powerful practice helps you reconnect with your breath, easing tension and promoting calm in moments of stress. By focusing on your inhales and exhales, you’ll create a sense of grounding and clarity, no matter how busy your day is.

Why focus on deep breathing? Deep breathing is a proven technique that supports: Reducing stress and anxiety. Enhancing emotional balance. Improving mental clarity and focus.

Whether you’re starting your day, need a quick break, or are winding down in the evening, this 2-minute breathing exercise is a simple way to bring a sense of peace to your mind and body.

Transcript

Welcome to this two-minute deep breathing exercise.

Choose a comfortable spot,

Sit or lie down and let your shoulders soften.

Imagine yourself standing on solid ground.

Grounded and stable.

Breathe in peace,

Exhale tension.

Take a slow deep breath feeling your belly expand and chest rise.

Think of fresh air filling your lungs,

Cleansing and revitalizing.

Hold for a beat,

Savoring the quiet moment.

Then let it all go with a slow controlled exhale,

Releasing stress with each breath.

Repeat this slow breath,

Hold and continue to let go,

Allowing any stress to float away.

Continue to breathe in this way for as long as you can.

Feel your body relax,

Your mind settle and your feet planted firmly on the ground.

Remember your breath is your anchor and is always there,

Waiting to pull you back from the storm.