So right now you could hear some background noise.
That is my sound machine that is keeping me grounded and I'm hoping that is keeping you grounded as well.
Allow that sound to take you deeper and deeper into yourself.
Just connect with that sound and if you can't hear it that's okay to listen to the sounds around you.
Each sound you hear will bring you more calm,
More peaceful,
And more relaxed.
Including the sound of my voice.
Now it's up to you if you want to have your eyes open or closed when we start this.
Whichever one you choose is perfectly fine.
I like to start with my eyes closed as I connect with the sounds around me.
And every sound you hear will bring you more calm,
More peaceful,
And more relaxed.
As you focus on the sound of my voice maybe you feel yourself getting heavier or lighter.
Maybe you're sinking into the surface underneath you or you could be floating.
Whatever you feel is right.
Just trust.
And breathe.
In through your nose,
A deep,
Slow breath.
Out through your mouth,
Slowly.
In through your nose,
Slowly.
Out through your mouth,
Slowly again.
In through your nose,
Out through your mouth.
This time I want you to breathe in even slower.
Take a deep breath.
Allow those shoulders to relax.
Slowly breathe out and release all of that old air.
There you go.
Let's do that one more time.
Breathing out slowly,
All of that old air.
And you can let go of the tension,
The stress,
The pressure.
Your mission,
Your meaning,
Your purpose is coming to you.
You're attracting it into your life.
And as we breathe together,
We support each other in fulfilling our mission.
There's really nothing to do,
Just be.
And as you focus on pouring into yourself,
You slowly become more synced with yourself.
As you pour into yourself,
You slowly become more synced with yourself.
Say that to yourself.
As I slowly pour into myself,
I become synced with myself.
As I pour into myself,
I become synced with myself.
As I pour into myself,
I become synced with myself.
Very good.
And as you begin,
To sync with yourself,
Just say thank you.
Thank you.
Even if you don't quite feel it,
Let just say thank you.
Thank you.
Even if it's just a tiny feeling,
Just say thank you.
Thank you.
Thank you.
Just be with it.
Feel the feeling of gratitude.
And if you can tap into the honor,
Even without knowing your mission,
Maybe you have a slight idea,
It doesn't matter.
Just feel the honor that you get to fulfill this mission.
You are the chosen one.
And the more honored you feel,
The more your mission is revealed to you.
I am ready.
I am ready.
I am open.
I am open.
I receive.
I receive.
Just be with those feelings.
Openness,
Honor,
Feeling of gratitude,
Just receiving.
Believing,
Knowing,
Everything you need you have inside of you already.
Just have to let it out.
As you release your mission,
By tapping into your heart and your gut,
You do that by breathing deeply,
Even deeper,
Taking those slow deep breaths in.
Deeper and deeper.
Even deeper.
And as you take that slow deep breath in,
You're expanding your belly.
And as you expand your belly,
You push back on your vagus nerve and you connect your heart,
Your head,
And your gut.
Your head,
Your heart,
And your gut all connected.
And every time you connect your head,
Your heart,
And your gut,
You become more clear,
More focused,
More connected to your belief.
Knowing.
Accepting.
Receiving.
And just say thank you.
Thank you.
This feeling of gratitude ignites your enthusiasm.
As you tap into your why power,
And whether you know what it is or not,
It's there.
And you just first have to believe that it's there.
Knowing.
Being.
Believing.
Receiving.
Breathe.
Breathing.
Breathing.
Breathing.
Connecting with your breath.
Connecting with the sounds around you.
All of this connects you with your mission,
Your purpose.
Feel the honor.
Feel the belief,
The knowing,
The enthusiasm as it comes into your body,
Lighting you up for what you get to do for the world.
A service that only you can do,
That nobody does quite the way you do.
Feel that pride,
The sense of accomplishment.
It is yours.
Say to yourself,
I am so proud of you.
I am so proud of you.
I am so proud of you.
I am so proud of you.
Just be.
Be with that sense of accomplishment,
The pride,
The honor,
The enthusiasm,
The belief,
The feeling of expectancy.
And all of these feelings bring you peace.
I am at peace.
I am at peace.
I am at peace.
I am at peace.
And so it is.
Just feel that peace,
The gratitude,
The honor,
The accomplishment,
The belief,
The enthusiasm.
And take it throughout your day.
Allow it to rock you to sleep at night.
Let it wake you up in the morning.
You can return to it any time you want to.
Using this meditation or by just tapping into your breath.
Pushing back on your vagus nerve by expanding your belly.
Connecting your head,
Your heart,
And your gut.
And just say thank you with every breath.
With every breath.
Thank you.
You breathe in that gratitude,
That honor,
That belief,
That enthusiasm,
That pride,
That accomplishment,
That expectancy.
Release the tension.
Anything still there.
Let go of the doubt.
Just like that.
Let it go.
Let it loose.
Delete it from your body,
Your brain.
And all you need is your honor,
Your belief,
Your enthusiasm,
Your accomplishment.
I am at peace.
I am at peace.
I am at peace.
I am at peace.
And so it is.
Just feel this peace and just allow yourself to do whatever you want to do next.
You can drift off to sleep if you like.
You can weaken and get ready for your day.
This is your meditation.
Make it what you need it to be.
You can meditate longer.
Just be.
