Your Morning Minute 18

Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! This is #18 of the Your Morning Minute series, produced by Josie Ong Media Inc.

Reviews

Good morning!! I Certainly feel better now. I liked your question “what do I fear now?” Which was falling back asleep doing meditations in the morning but after doing yours I felt confidently, calmly ready to take on my day/life which is, Again, filled up by mounted obligations because I was ill and had to delay several things that are very time consuming to do. Consequently they’ve butted up the Looming Large task of preparing my taxes and the preparation supporting papers of my parents’ taxes which I have tried to do “Perfectly” for years to receive Any Accolades. Lately, I don’t get even a thank you. It’s expected of me and all my efforts are discounted because I don’t exist. My Mother lives for my brother and everything he does is Golden and receives 10,000 accolades to my Zero.
It hurts me tremendously but obviously Now I understand this is the part I cannot change. Reluctantly I release my hopes to be acknowledged for all the work I do and will NEVER EVER be thanked for.
Thank you for this journal prompt.
Wishing you blessings and all on the journey.
Warmly,
Anne

A gentle and encouraging way to begin the day! Thank you.

wow, this was an incredible meditation for one minute. I'm going to share it with all my friends. Thank you so much for sharing this with us Namaste my friend you have pointed me in the right direction.

Very good. Thank you.

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