Before we begin this meditation,
Find a warm cozy space to lie down in.
You can close your eyes and imagine the feelings of being wrapped up in a warm,
Soft fuzzy blanket of your favorite color and smells.
If you listen,
You can hear a stillness in the room and the sound of my voice.
Now is the time for resting our minds and bodies after a busy day.
You don't need to do anything right now other than just relax and allow yourself to sink deeper and deeper into the spot where you are.
Let's take in a deep breath,
Imagining you are breathing in feelings of peace and calm.
The feelings of peace enter your body,
Spreading like a river filled with magical,
Relaxing golden glitter.
It spreads through your arms,
To your tummy,
And legs,
And reaches all the way to your pinky toes.
In today's meditation story,
I'm going to tell you the story of a little critter very special to me called Baby Bear.
He's really not a baby at all,
But that's what I've called him since the day he was born.
Yes,
I witnessed Baby Bear being born with my very own eyes in a fairy forest just outside of Paris.
Baby Bear is a very special bear indeed.
His heart is golden and weaved out of moments of bravery when he has defended those weaker than him.
His head is spun of good thoughts that he thinks every day because he always looks for the good in people and situations.
The beret he wears upon his head is knitted from the finest wisdom as he always seeks to do the right thing and follow his courageous and pure heart.
His boots are sewn from determination and inner strength to get things done.
Baby Bear is a confident,
Loving bear.
He has become a great leader and a good friend to all in the fairy forest because of his clear focus and determination to get things done.
He wants nothing more than to make life better for all the creatures and magical beings who live in the fairy forest.
Everyone loves him as each night he mounts his magical white swan and flies across the forest flies across the forest sky to sprinkle focus,
Care,
And determination on everyone's doorstep.
Baby Bear tells all the animals and fairy friends that anything can be achieved if we focus well on that one thing,
Take care,
And use our determination to get it done.
Some friends get distracted at times with playing games and animal tea parties and don't do their chores or work and when that happens he gives them an extra sprinkle just for good measure.
You too can ask Baby Bear to sprinkle some focus,
Care,
And determination on your very own doorstep tonight.
He will surely do that when you fall fast asleep.
He's so kind,
Wise,
And brave.
He will fly his magical white swan all the way over to you to make sure that you have exactly what you need.
And whenever you get distracted by things and want to refocus,
Just remember the sparkling magic dust he leaves at your door.
You can continue on with your day now or if it's bedtime just drift off into sleep.
Thank you for listening to my special story about Baby Bear.
He's always there to help you whenever you need.
Always remember that.
