Positive Reset Breath - Be Focused & Relaxed
11:45
11:45

Positive Reset Breath - Be Focused & Relaxed

by Clementine Casafina

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33

One of my top 5 breathing exercices. A simple and efficient technique to clear your mind, give you a natural boost of energy and still feel grounded and relaxed. I do this most mornings before I start work. Enjoy!

BreathingRelaxationFocusEnergyMindfulnessParasympathetic Nervous SystemMovementMullabandhaCross LeggedShoulder MovementIntuitive MovementEnergy BoostCalm FocusPositive BreathBreathing PracticeCounted BreathingBreath HoldJaw RelaxationParasympatheticMullabandha ContractionBody Sensation Awareness

Meet your Teacher

Clementine Casafina

Costa Rica

Meet your Teacher

Clementine Casafina

Costa Rica