
11:45
11:45
Positive Reset Breath - Be Focused & Relaxed
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33
One of my top 5 breathing exercices. A simple and efficient technique to clear your mind, give you a natural boost of energy and still feel grounded and relaxed. I do this most mornings before I start work. Enjoy!
BreathingRelaxationFocusEnergyMindfulnessParasympathetic Nervous SystemMovementMullabandhaCross LeggedShoulder MovementIntuitive MovementEnergy BoostCalm FocusPositive BreathBreathing PracticeCounted BreathingBreath HoldJaw RelaxationParasympatheticMullabandha ContractionBody Sensation Awareness
Meet your Teacher

Clementine Casafina
Costa Rica
