04:29

Mindful Pause Practice – Reconnect With What Matters

Name: Mindful Pause Practice – Reconnect With What Matters
Uploaded: 2025-09-20T11:23:20.495Z
Duration: 4 min 29 s
Channel: Dora Ross
Description: A short, reflective pause to help you return to your values and focus on what really matters. Ideal for moments when you feel scattered, disconnected, or distracted — and want to move forward with more clarity, calm, and intention.

by Dora Ross

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, reflective pause to help you return to your values and focus on what really matters. Ideal for moments when you feel scattered, disconnected, or distracted — and want to move forward with more clarity, calm, and intention.

Mindfulness Breath Awareness Relaxation Clarity Intention Presence Focus Connection Mindful Pause Shoulder Relaxation Meaningful Connections Emotional Softening Clarity Achievement Wandering Mind Management Nose Breathing Mouth Exhalation

Meet your Teacher

Dora Ross

London, England, United Kingdom

Meet your Teacher

Dora Ross

London, England, United Kingdom

© 2026 Dora Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.