Breathing & Gaze Spot Meditation to Soothe Stress & Anxiety

While being guided through soothing breathing, you will be invited to notice your mood and bodily sensations. You will then be guided to move your gaze to various spots while noticing any corresponding changes in your body and mood. You will be invited to shift your gaze in ways that have been found to soothe stress and anxiety. Image by Alan Frijns from Pixabay. Music is Windswept by Kevin MacLeod.

Reviews

This was really helpful, when I felt heightened. It was so difficult at the beginning as I was trying too hard to focus on calming my body (the end result), but it became much more comforting when I focused on each step.