Just A Moment

A moment to reset can shift your mood -- can change your perspective. Pause, for just a moment, and allow yourself to breathe. Reset your perspective, and start again. This practice offers a single moment to breathe, experience compassion, and empathy. Shift your mood, and reset your day, with just a moment.

Transcript

With just a moment, Find your breath. Inhaling and exhaling naturally. Take a deep breath in. Allow yourself to be filled with love, Filled with grace and compassion. Release your breath. All again. And as you release, Allow the breath to flow into the world with empathy, Grace and love. Just a moment.

Reviews

I'm glad I've come across this guided mediation. Helped me to relax and I'm grateful I can come back to it in the future when I need some help with unwinding

🙏

That was just what I needed! Totally grounded me and cheered me up! Thank you!

Thank you, I feel more relieved

A gentle short meditation. As Thich Nhat Hahn says you can create calm with three breaths.