Boost Your Productivity

This productivity hack from a mentor of mine changed my life so significantly that I share it with everybody I know. Whether you’re a full-time creative, working on a passion project, have a day job, or just want to be more productive—this practice will change the game.

Transcript

This is Justin Michael Williams and welcome to your practice.

This practice will help you focus during your power hours.

And it's so important to focus during this time because these hours are sacred.

This is the window when your unique energy system is the most awake and alert and energized and alive.

And so you wanna use this window to not only work on your most creative projects but to really hone in on your focus and your commitment to your dream.

I like to use these hours to focus on the things that take me in the direction of my dream and my vision and my goals.

And if you're having trouble picking something to work on during these hours,

Just look back at the vision that you wrote.

It'll help you find an action that you can take to work on during this sacred window.

This meditation practice will help you focus and I want you to use it just before you dive into your power hours.

If you feel comfortable,

Go ahead and close your eyes.

Place your palms over your heart and deepen your breath.

Ah.

Take a couple more breaths on your own rhythm.

And let's dive in with our mantra for commitment.

I will not be distracted.

This is my sacred time.

I deserve this.

I will not be distracted.

This is my sacred time.

I deserve this.

I will not be distracted.

This is my sacred time.

And I deserve this.

And just let those words reverberate through your system and fill up your energy field and be a commitment to the sacred time that you deserve.

I will not be distracted.

This is my sacred time.

I deserve this.

I will not be distracted.

This is my sacred time.

I deserve this.

I will not be distracted.

This is my sacred time.

And I deserve this.

Go ahead and take a deep breath in.

Go ahead and take a deep breath in.

And a deep breath out.

And make a commitment to yourself right now for focus and productivity and creativity in this sacred time that is all yours.

Let's take a final breath in together.

And a breath out.

And if you're ready,

Open your eyes and let's get to work.

It is a great honor to practice with you today.

I send you love,

Power,

And the biggest blessings.

Namaste.

Reviews

I will not be distracted. This is my sacred time. Repeating that is very empowering and motivating. Thank you!

Powerful space to be in!