Guided Meditations for Equanimity

4.6guided•13 min

Cultivating Equanimity with Body Experience

Nicoya Helm

4.7guided•10 min

Brahmavihara Upekkha Meditation Of Equanimity

Tanya Raj

4.6guided•5 min

Self-Compassion With Equanimity

Lea S

4.6guided•10 min

Release The Need For Control-Equanimity-10 Min Daily Insight

Vanessa Loder

4.5guided•12 min

Equanimity & Peace Meditation - Inspired By Jack Kornfield

Constanze Lullies

4.6guided•4 min

Cultivating Equanimity

Mindfulness Without Borders

4.6guided•54 min

Equanimity

Flourish Foundation

4.5guided•15 min

Compassion With Equanimity

Laila Narsi

4.6guided•11 min

Exploring Equanimity

Dana TheGoodHustle

4.6guided•10 min

Access Equanimity Within

Megan Clavijo

4.6guided•10 min

Cultivating Equanimity: Calmness In Difficult Situations

Art Blevins

4.5guided•11 min

Equanimity Meditation

Dan Singletary

4.6guided•10 min

Equanimity In A Changing World

Nick Demos

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

4.6guided•18 min

Equanimity Meditation For A Balanced Mind

Shagun Maheshwari

4.6guided•10 min•

Finding Balance Within: A Meditation On Equanimity

Dawn Mauricio

4.6guided•6 min

Practicing Patience

Jenny Steadman

4.6guided•19 min

6-Sense Door Equanimity (Upekkha) Practice

Jesse Maceo Vega-Frey

4.5guided•20 min

Breathing With Equanimity

Heather Crowley

4.4guided•10 min

Mountain Meditation

Happiness Insight

4.5guided•12 min

Mindful Meditation - Equanimity

Ayesha Samji

4.5guided•6 min

Cultivating Equanimity

Ann Marie

4.4guided•9 min

Nurturing Equanimity

Sarah Aspell

4.5guided•10 min

Self Compassion: The Balance

Giemar Fernandez

4.4guided•14 min

An Equanimity Practice - A Tool For Stress Management

Olga-Lucia Gamboa Arana

4.5guided•21 min

Meditation On Equanimity

Wild Heart Meditation Center

4.5guided•9 min

Four Immeasurables

Ondy Willson

4.5guided•22 min

Being Present For Others: Sharing A Space Of Equanimity

Jimmy Kellems

4.8guided•15 min

Building Balance Through Equanimity

Tess Callahan

4.7guided•17 min

Moving Into Equanimity

Urana Batjargal

4.8guided•12 min

Equanimity For Inner Balance

Romi Ochwani

4.6guided•10 min

Equanimity

Venerable Gen Losang Namgyel

4.6guided•10 min

Quieting The Inner Critic

Lisa Machac

4.6guided•7 min

Equanimity Practice For Finding Peace In Turbulent Times (Shiviti)

Dr Ben Epstein

4.8guided•26 min

Loving Kindness Yoga Nidra

Pat Divilly

4.9guided•15 min

Loving-Kindness Meditation

Emilia Garth

5guided•18 min•

The Mountain Practice For Stillness And Equanimity

Victoria Fontana

4.6guided•5 min

Equanimity Practice

Angele

5guided•23 min

Equanimity Meditation

Juliana Sloane

4.7guided•61 min

Vipassana, Anapana/Shamatha Practice (With Some Compassion)

Dan

5guided•19 min

Grounding Equanimity Meditation

Coach Quiggy

4.8guided•12 min

Connect To Your Inner Equanimity

Heidi Escoto

4.7guided•25 min

Round Robin: Shamata, Body Scan, LovingKindness & Equanimity

Lama Tsomo

4.6guided•11 min

The Way Things Are

Cassi Starc

4.7guided•11 min

The Way Things Are (With Background Music)

Cassi Starc

4.7guided•12 min

Equanimity Meditation For Uncertain Times

Cindy Wolk-Weiss

4.6guided•10 min

Being Kind To Yourself - Lovingkindness

Nikhil Jathavedan

4.8guided•24 min•

Resting With Equanimity And Awareness.

David Harrison

4.6guided•17 min

Loving Kindness

Malcolm Huxter

4.7guided•20 min

From Gladness, Joy, Happiness, Contentment To Equanimity

Malcolm Huxter

4.8guided•17 min

Meditation On Developing Equanimity

Sravasti Abbey Monastics

5guided•7 min

The Four Sublime Attitudes, Brahmavihāra Meditation

Cice Rivera

5guided•48 min

Awakening Bemidbar: Torah Mussar Mindfulness, 35th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•23 min

Mountain Meditation For Acceptance & Equanimity

Adele Stewart

4.7guided•30 min

Limitless Tranquility

Michael Burke

5guided•8 min

Mindfulness Of Thoughts And Emotions

Dina Kaplan

5guided•12 min

Mindful Exploration Of Feeling Tones

Nicole Najar

4.7guided•8 min

Loving Kindness Metta Meditation

Fyona Coulton

4.7guided•6 min

A Story Of Equanimity | Sophie The Waitress

Catherine Cook-Cottone

4.6guided•12 min

Cultivate Equanimity & Acceptance

Resham Pursani

4.6guided•11 min

Four Companions Part 4: Equinimity

Silas Day

4.6guided•18 min

Equanimity Practice From Recovery Dharma

Sean Kelly

4.7guided•8 min

Cultivating Stillness

Jorge Sepulveda

4.7guided•11 min

Staying Steady In Challenging Times

Jenine Camins

4.6guided•6 min

Meditation on the Move

Lisa Machac

4.7guided•11 min

Brahma Vihara: Equanimity

Lisa Goddard

4.7guided•15 min

Equanimity For Activists & Change-Makers

Craig Heron

4.6guided•5 min

Release Your Need For Control-Equanimity-5 Min Daily Insight

Vanessa Loder

4.6guided•18 min

The Horsewhisperer

Frits Koster

4.7guided•29 min

Developing An Equal And Balanced Attitude Towards All Beings

Sravasti Abbey Monastics

4.7guided•14 min•

Grounded And Flexible: Mindfulness Practice

Mary Rose Freeth

4.7guided•10 min

Four Companions Part 2: Compassion

Silas Day

4.7guided•12 min

The Peaceful Heart Of Equanimity

Malcolm Huxter

4.8guided•20 min

SRS Session 1 | Equanimity

David M Kay

4.7guided•15 min

Equanimity Earth Grounded And Sky Spacious And Bright

Malcolm Huxter

4.6guided•7 min

Equanimity

Simonette Vaja

4.7guided•11 min

Balanced And Unshaken: Cultivating Equanimity

Diana Partington, LPC-MHSP. M.Ed

4.6guided•13 min

Cultivating Equanimity with Body Experience

Nicoya Helm

4.6guided•11 min

Choiceless Awareness

Malcolm Huxter

4.6guided•13 min

Find Equanimity

Anna Caldwell

4.7guided•13 min

CMP Guided Compassion + Equanimity Practice

Community Mindfulness Project

4.7guided•10 min

Brahmavihara Upekkha Meditation Of Equanimity

Tanya Raj

4.6guided•5 min

Self-Compassion With Equanimity

Lea S

4.6guided•10 min

Release The Need For Control-Equanimity-10 Min Daily Insight

Vanessa Loder

4.6guided•10 min

Release The Need For Control-Equanimity-10 Min Daily Insight

Vanessa Loder

4.6guided•6 min

Breathing For Equanimity

Lee Holden

4.5guided•12 min

Equanimity & Peace Meditation - Inspired By Jack Kornfield

Constanze Lullies

4.6guided•4 min

Cultivating Equanimity

Mindfulness Without Borders

4.6guided•54 min

Equanimity

Flourish Foundation

4.5guided•11 min

Compassion with Equanimity

Kristy Arbon

4.6guided•17 min

Peace And Joy With The Breath

Malcolm Huxter

4.7guided•9 min

Compassion For Caregivers (With Equanimity)

Becky Diaz

4.5guided•15 min

Compassion With Equanimity

Laila Narsi

4.6guided•11 min

Mindfulness Of Breathing

Christopher Manning

4.5guided•10 min

Four Companions Part 1: Loving Kindness

Silas Day

4.6guided•11 min

Exploring Equanimity

Dana TheGoodHustle

4.6guided•10 min

Access Equanimity Within

Megan Clavijo

4.6guided•10 min

Cultivating Equanimity: Calmness In Difficult Situations

Art Blevins

4.5guided•11 min

Equanimity Meditation

Dan Singletary

4.6guided•10 min

Equanimity In A Changing World

Nick Demos

4.5guided•15 min

Building Patience With Uncertainty And Change

Mark Bertin

4.7guided•19 min

Meditation On Evenness Of Mind (Bhagavad Gita Reading)

Rachael Peoples

4.6guided•33 min

Cultivating Patience, Friendliness, Compassion, Joy & Equanimity

Adele Stewart

4.6guided•4 min

Equanimity Meditation

Mindful Medicine

4.6guided•15 min

Meditation For Equanimity

Kyla Hilboldt

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

4.6guided•18 min

Equanimity Meditation For A Balanced Mind

Shagun Maheshwari

4.6guided•10 min•

Finding Balance Within: A Meditation On Equanimity

Dawn Mauricio

4.6guided•11 min

Relaxing Into Stillness

Paul Carlos

4.6guided•6 min

Short Equanimity Practice

Ana Gouvea

4.6guided•21 min

Equanimity (Upekkha Parami)

Heather Fenton

4.6guided•6 min

Practicing Patience

Jenny Steadman

4.5guided•20 min

Breathing With Equanimity

Heather Crowley

4.5guided•5 min

Five To Focus & Relax

Joni Staaf-Stamford

4.4guided•10 min

Mountain Meditation

Happiness Insight

4.5guided•12 min

Mindful Meditation - Equanimity

Ayesha Samji

4.5guided•11 min

Flowing Through Life With Grace & Equanimity

Janice Allermann

4.5guided•8 min

Equanimity Is The Key To Sleep

Dan Goldfield

4.5guided•6 min

Cultivating Equanimity

Ann Marie

4.6guided•19 min

Taking In The Good

Adriana Spataru

4.6guided•12 min

Mindful Loving-Kindness

Chau Du

4.5guided•16 min

Love With Wisdom

Sean Oakes

4.5guided•19 min

Sky Equanimity

Lisa Sheehan

4.5guided•10 min

Four Companions Part 3: Joy

Silas Day

4.5guided•13 min

Exploring Experience & Judgement

Alexandra Cingi

4.4guided•9 min

Nurturing Equanimity

Sarah Aspell

4.5guided•10 min

Self Compassion: The Balance

Giemar Fernandez

4.4guided•29 min

Lovingkindness

Ottawa Mindfulness Clinic

4.4guided•14 min

An Equanimity Practice - A Tool For Stress Management

Olga-Lucia Gamboa Arana

4.4guided•6 min

Equanimity And Acceptance

Gita Nilforoush

4.5guided•21 min

Meditation On Equanimity

Wild Heart Meditation Center

4.5guided•12 min

Daily Meditation

Dr Win Ark

4.5guided•9 min

Four Immeasurables

Ondy Willson

4.3guided•21 min

Mountain Meditation

Janice Lindsay-Hartz

4.4guided•14 min

Equanimity Meditation With Scott Tusa

How to Train a Happy Mind

4.5guided•14 min

Spacious Awareness Meditation

Susan Sweetwater

4.5guided•13 min

Holding Crises With Equanimity

Lauren Rosenthal

4.5guided•22 min

Being Present For Others: Sharing A Space Of Equanimity

Jimmy Kellems

4.4guided•7 min

Self Compassion With Equanimity Practices

Monique Mercier

4.4guided•12 min

Equanimity With Death

Greg Powell

4.3guided•19 min

Equanimity Practice

Foundation for Developing Compassion and Wisdom

4.4guided•17 min

Mystery Meditation: Non-Striving & Equanimity

Vivienne

4.4guided•18 min

Equanimity In Compassion

Rev Christie Bates

4.3guided•5 min

Equanimity: Calm & Composed In Difficult Situations

Dan Lange

4.4guided•16 min

All-Inclusive Equanimity Meditation Blanketed by Loving Kindness

Joey Weber

4.4guided•26 min

Equanimity Practice: Mountain Meditation

Kari Scott

4.3guided•8 min

Upekkha - Equanimity

Kyle Ottinger

4.4guided•15 min

Meditation For Equanimity

Julia Ayearst

4.2guided•37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.4guided•17 min

Mountain Meditation For Equanimity, Stability & Serenity

Alexia Holovatyk

4.2guided•7 min

Equanimity

Lorraine Shedoudi

4.3guided•15 min•

Equinimty meditation

Tenzin Josh

4.2guided•15 min

Equanimity Guided Meditataion

Christine Heinisch

4.3guided•10 min

432HZ Equanimity Meditation

Renee

4.3guided•9 min

Loving Kindness For Yourself & Others

Jae Ellard

4.3guided•12 min

Cultivating Compassion

Dezryelle Clouse, LMFT, 200YTT

4.3guided•10 min

Equanimity - Maintaining Balance Within

Maria Basile

4.3guided•16 min

Equanimity - Sit Like A Mountain

Zsófia Kozma

4.3guided•33 min

Running Your Energy

Emily

4.9guided•20 min•

Peace In Your Body

davidji

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•24 min

Soul Light

davidji

3.9guided•10 min

Equanimity

Diana Plotkin

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided•51 min•

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•51 min•

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4guided•15 min

Self Compassion With Equanimity

Kimberly Sogge

4.2guided•9 min

Meditation For Balance, Harmony And Steadiness

Molly Hentz

4.8guided•20 min

You Are Acceptance

Hannah Leatherbury

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.9guided•56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

4.8guided•16 min

Love Or Fear

Matt Kelly

4.8guided•38 min

Inner Resource Yoga Nidra

Ally Boothroyd

4.8guided•18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided•9 min

Prayer Of Light ~ Metta Meditation ~ Bodhicitta

Samaneri Jayasara

4.9guided•25 min•

Yoga Nidra: Your Changing Nature | Rise From The Ashes

Natalie Moon

4.9guided•39 min

Yoga Nidra | Trust In Life

Christine

4.7guided•11 min

Day 19: Meditation Of Breath And Posture

Rodney Yee

4.9guided•49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.8guided•35 min

Yoga Nidra: The Light Of Love

Vanessa Naja

4.7guided•13 min

Let Your Thought Be A Drop Of Water

Elizabeth Winkler

5guided•52 min

45-Minute Yoga Nidra For Inner Strength

Kristyn Rose Foster

4.8guided•19 min•

Merge Into Oneness

Burgs & The Art of Meditation

4.9guided•64 min

Manifestation | Manifest With Ease From Your Heart And Soul

Alessandrina Dorer

4.9guided•42 min

40 Minute Yoga Nidra For Deep Rest And Acceptance

Kristyn Rose Foster

4.8guided•39 min

Being With How You Truly Feel

Burgs & The Art of Meditation

4.9guided•17 min

Yoga Nidra - A Grounding Sanctuary

Steve Wolf

4.9guided•17 min

Yoga Nidra - A Grounding Sanctuary

Steve Wolf

4.6guided•7 min

Seven Minutes Of Soothing Self-Care

Barbara Gibson

4.9guided•10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided•43 min

40 Minute Yoga Nidra To Rest And Recharge Your Energy

Kristyn Rose Foster

4.8guided•25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Alessandrina Dorer

4.9guided•34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4guided•24 min

Cultivating Equanimity

Rikki Gunton

4.8guided•40 min

Guided Sleep Meditation For Uncertain Times

Michelle's Sanctuary

4.9guided•59 min

Stage 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•56 min

Yoga Nidra - Rest With Equanimity

Ipek Williamson

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.9guided•32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.8guided•21 min

Rapid Restoration

Kamini Desai, PhD

4.9guided•11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.9guided•11 min

Rising Above The Chaos: A Morning Meditation

Liza Colpa

4.9guided•15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•18 min

Connect With Mother Earth To Heal & Elevate The Planet

Insight Timer Earth

4.9guided•39 min

Inner Child Meditation With Buddhist Heart Qualities

Attachment Repair

4.9guided•20 min

The Pathless Path 09 - 20 Minute Guided Meditation

Daniel Schmidt

4guided•8 min

Chakra Balancing (Plus Equanimity) Meditation

Emily

4.9guided•20 min

Yoga Nidra - Cultivating Equanimity

Lucy Burns

4.9guided•10 min

The Pathless Path 03 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.9guided•33 min

Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

Malcolm Huxter

4.7guided•10 min

Resetting Your Fight Or Flight Response

Sarah Noble

4.9guided•44 min

Yoga Nidra: Inner Beauty

Kristen Phillips

4guided•16 min

Equanimity Lake

Lisa Sheehan

4.9guided•37 min

Tonglen: A Meditation On Compassion For The Whole World

Cary Brief

4.9guided•34 min

Vipassana Meditation: Day 2 - Morning Discourse

Yogi Lab

4.9guided•13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.8guided•10 min

The Art Of Listening Within & Without

Carolyn Anne Budgell

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.8guided•60 min

Vipassana Styled Meditation

Jonathan Felix

4.9guided•15 min•

Mountain Meditation

Meg James

4.9guided•5 min

Four Immeasurables

Drukmo Music & Arts

4.8guided•25 min

Mountain Meditation

Noriko Morita Harth

4.9guided•57 min

Vipassana Practice - Sensation To Sensation

Dan

4.8guided•78 min

360 Degrees

Mohanji Foundation

4.8guided•9 min

You Are The Universe - Cultivating Peace & Spaciousness

Daphne Garrido

4.8guided•15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.8guided•34 min

Yoga Nidra For Peace And Equanimity

Garry AppelyogA

4.7guided•15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.8guided•28 min

Mindfulness Practice

Eva Bruha

4.7guided•19 min

The Mountain Meditation

Insight Timer Earth

4guided•60 min•

Practice: Continuous Body Scans

Boyan Milouchev

4.9guided•53 min

Breath Is Medicine 1 Hour Breath Work Session Recorded Live

Ryan Bean

4.8guided•19 min

Energetic And Karmic Healing

Alessandrina Dorer

5guided•34 min

Happy Hour: Forgiving Oneself As If A Beloved Other

Nikki

4guided•15 min

Equanimity As A Boundless Divine Abode

Malcolm Huxter

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.9guided•29 min

Mountain Meditation

Mayur Katariya

4.8guided•13 min

Focus On Resilience Through A Crisis

Brian Lowell French

4.9guided•29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.8guided•14 min

Surrender, Embrace & Let Go

Dina Ghandour

4.7guided•20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.8guided•8 min

Heart Sutra Mantra For Collective Healing

Siana Braganza

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•4 min

Feel Good All Day – Delightful Morning Meditation

Patrick Lynen

4.9guided•13 min

Forgiveness Meditation With Journaling

Carolyn Ziel

4.9guided•35 min

Vipassana Meditation: Day 7 - Morning Discourse

Yogi Lab

4.7guided•3 min

Easy Breathwork For Stress Relief

Amanda Rose

4.8guided•28 min

Food For The Heart

Ajahn Sucitto

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.9guided•50 min

Yoga Nidra: Web Of Life

Joanna Haines

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.8guided•30 min

Vipassana Meditation: Day 3 - Morning Discourse

Yogi Lab

4.9guided•13 min

Thoth Meditation

Mystic Tones

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.8guided•18 min

Affirmations For Self-Care

Kim Carmen Walsh

4.8guided•24 min

Cultivating The Four Immeasurable Thoughts

Sravasti Abbey Monastics

4.9guided•20 min

Message To Dharma Practitioners

Silas Day

4guided•10 min

10 Minute Meditation: Building Equanimity

Robert Hall

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•20 min

I Am Mantra

Shanee Finley

4.8guided•34 min

You Are Not Alone

Tiffany Johnson

4.7guided•13 min

Power Of Witnessing

Susitha Pappiah

4.8guided•33 min

Energy Healing & Guided Meditation For Energizing

Keith Parker

4.7guided•20 min

Being With Stillness

Ber Tan

4.9guided•26 min

Compassion For Friends, Enemies, And Strangers

Sravasti Abbey Monastics

4.9guided•12 min

Towards Bodhicitta: Our Connection To Others

Sravasti Abbey Monastics

4.7guided•31 min

Spiritual Warrior: Turning Straw Into Gold

Elliott Treves

4.8guided•19 min

Mindfulness For Caregivers Of Those With Chronic Diagnosis

Laurie Cameron