12:09

Equanimity & Peace Meditation - Inspired By Jack Kornfield

Name: Equanimity & Peace Meditation - Inspired By Jack Kornfield
Uploaded: 2021-02-01T10:09:07.000Z
Duration: 12 min 9 s
Channel: Constanze Lullies
Description: This meditation on equanimity and peace is inspired by my beloved teacher Jack Kornfield. It's a practice to steady our hearts and open our minds to the ever-changing nature of all things, to uncertainty and instability. As Jack so often says: "Our hearts know how to do this. Generations before us have learned to deal with challenges and uncertainty. We can do it too!".

by Constanze Lullies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This meditation on equanimity and peace is inspired by my beloved teacher Jack Kornfield. It's a practice to steady our hearts and open our minds to the ever-changing nature of all things, to uncertainty and instability. As Jack so often says: "Our hearts know how to do this. Generations before us have learned to deal with challenges and uncertainty. We can do it too!".

Equanimity Peace Meditation Uncertainty Instability Challenges Breathing Grounding Compassion Mindfulness Interconnectedness Diaphragmatic Breathing Mind Clearing Celestial Visualizations Mountain Visualizations Ocean Visualizations Sky Visualizations Visualizations

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

© 2026 Constanze Lullies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.