18:25

Equanimity In Compassion

Name: Equanimity In Compassion
Uploaded: 2021-12-12T02:43:06.000Z
Duration: 18 min 25 s
Channel: Rev Christie Bates
Description: Most of us have those people or situations where we tend to ride the roller coaster of *their* suffering. In practice, we can sometimes get the impression that we can have serenity OR compassion for others. This guided practice with Rev. Christie offers a both/and approach otherwise known as the Middle Way; where you can gain access to your heart and confidence for meeting what you find there.

by Rev Christie Bates

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Most of us have those people or situations where we tend to ride the roller coaster of *their* suffering. In practice, we can sometimes get the impression that we can have serenity OR compassion for others. This guided practice with Rev. Christie offers a both/and approach otherwise known as the Middle Way; where you can gain access to your heart and confidence for meeting what you find there.

Equanimity Compassion Serenity Middle Way Heart Confidence Body Awareness Emotional Processing Heart Awareness Emotional Boundaries Focus Support Emotional Metabolization Heart Mind Awareness Focused Attention Supportive Words Guided Practices

Meet your Teacher

Rev Christie Bates

Oxford, MS, USA

Meet your Teacher

Rev Christie Bates

Oxford, MS, USA

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