Equanimity Is The Key To Sleep
08:59
08:59

Equanimity Is The Key To Sleep

by Dan Goldfield

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
427

So rare is the magnificent power of imagination. Indeed, it can give you anything you want. And what you want is so alluring that it can keep you awake at night! So, when wanting arises, rest as awareness. When aversion arises, rest as awareness. When restlessness arises, rest as awareness.

EquanimitySleepImaginationAwarenessThoughtsRestlessnessAversionAwareness GuidanceThought ObservationDesiresSuperpower ImaginationThought Identification

Meet your Teacher

Dan Goldfield

Bristol City, United Kingdom

Meet your Teacher

Dan Goldfield

Bristol City, United Kingdom