1:01:08

Vipassana, Anapana/Shamatha Practice (With Some Compassion)

Name: Vipassana, Anapana/Shamatha Practice (With Some Compassion)
Uploaded: 2021-06-10T04:31:46.000Z
Duration: 1 h 1 min 8 s
Channel: Dan
Description: This meditation track was recorded live and put together to give you a full cycle of Anapana and compassion practice very similar to what you are taught in Vipassana. Ultimately, this practice is about creating equanimity and compassion. Beginning to be with the movement of thoughts and our aversion to them, so we can bring it into those more difficult moments we find in living.

by Dan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

746

This meditation track was recorded live and put together to give you a full cycle of Anapana and compassion practice very similar to what you are taught in Vipassana. Ultimately, this practice is about creating equanimity and compassion. Beginning to be with the movement of thoughts and our aversion to them, so we can bring it into those more difficult moments we find in living.

Vipassana Anapana Shamatha Compassion Equanimity Breathing Focus Acceptance Self Regulation Nose Focus Self Compassion Compassion For Others Intention Setting Breathing Awareness Intentions Distraction

Meet your Teacher

Dan

City of Gold Coast, Australia

Meet your Teacher

Dan

City of Gold Coast, Australia

© 2026 Dan . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.