Equanimity Meditation For Uncertain Times

I invite you to join me for this meditation that may be especially useful in this uncertain time that we are experiencing. Equanimity is the quality of awareness that fosters wisdom and creates inner balance. It teaches you to have a deep understanding of the nature of change and allows you to be with life's changes with insight and compassion. Equanimity arises from the intentional observation and the ability to be aware of without being caught by fear.

Reviews

Wonderful! A short, structured equinamity practice similar to loving kindness.