Equanimity

Equanimity is the often elusive orientation of being unruffled by everyday events and challenges. To walk the middle path rather than be pushed or pulled to the extremes. I have been intrigued by this orientation for many years, personally a work in progress and a natural progression from Love to Compassion to Joy to Equanimity. | Simonette studied with the Australian Insight Meditation Institute a sister of Spirit Rock. This practice is derived from the teachings of Buddhist traditions.

Reviews

Thankyou Sim.that was lovely. I've again been having a pretty tough time and I still am in the throws of Depression at the moment and constantly feeling tearful. I've come in at a time when I'm feeling OK for the minute and it has helped listening to you again. I'm slowly and gradually getting my self sorted one step and one day and one thing at a time and that's helping a little bit too. Thankyou so so much.

Simonetta here voice is calming and peaceful and she tells you afterwards where you can find more about equinimity.
Thank you for sharing this beautiful meditation
Have a blisfully day
🪢Njoy🪢

Thank you Sim this is a beautiful meditation xx

Equanimity is something that I am so curious about. It’s been something I would like to embody more of. It’s a work in process and this beautiful meditation really helps to clarify it 💞💞thank you so much. 🙏🏻

Thanks you so much!! This is what I needed exactly, thank you for the sincronicity 🙏🌷✨