Building Balance Through Equanimity

Strengthen your inner balance and deepen your sense of interconnectedness through the practice of equanimity. This meditation draws from the Buddhist teachings of Alan Wallace and Jack Kornfield. It includes a short breath practice, a guided visualization to expand consciousness, and ends with a prayer from the Christian mystic Teresa of Avila, "Let Nothing Disturb You." Enjoy the deep calm and balance of this practice.
Music by Christopher Lloyd Clarke

Reviews

Inter-connectedness, patience, bring me peace. Seeking balance in my body, through my breath, in my mind. Harmony in the feminine and masculine within and without. Connection. I love how Tess addresses the separation-Union polarity we all experience. And how she accompanies us in our meditation.

What a kind and loving perspective reset. Just what I needed! Thank you

A beautiful way of changing perspective. Thank you 🙏✨

I love this. Thank you. I am adding it to my playlist for equanimity.