
15:01
15:01
Equanimity For Activists & Change-Makers
by Craig Heron
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110
This meditation is for those that might be struggling to integrate a state of equanimity and peace into making a change in the world. We often feel that, if we release into nonjudgement about the way things are, how are we to make the change that needs to be made in the world. We will breathe into a calm, attentive state, and then discuss and consider this topic.
EquanimityActivismChangePeaceCalmBreathingRelaxationEnergyEmotionsClarityThoughtsMindfulnessLoveEnergy BuildingTension ReleaseNon Judgmental AwarenessSound AwarenessNatural BreathingMental ClarityThought ObservationMindful ActivitiesLove In ActionBreathing AwarenessNonjudgmentPeaceful ProtestsSounds
Meet your Teacher

Craig Heron
Omaha, NE, USA
