11:05

The Way Things Are (With Background Music)

Name: The Way Things Are (With Background Music)
Uploaded: 2024-01-24T04:06:56.725Z
Duration: 11 min 5 s
Channel: Cassi Starc
Description: This guided meditation is a practice to build the skill of equanimity - remaining mentally balanced amidst life's ups and downs. This practice will involve calling to mind a mild to moderately stressful situation in your life and working with a number of phrases to bring more acceptance to the chosen situation. This track is also available without background music.

by Cassi Starc

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

681

This guided meditation is a practice to build the skill of equanimity - remaining mentally balanced amidst life's ups and downs. This practice will involve calling to mind a mild to moderately stressful situation in your life and working with a number of phrases to bring more acceptance to the chosen situation. This track is also available without background music.

Equanimity Acceptance Self Compassion Present Moment Letting Go Stress Body Awareness Equanimity Cultivation Present Moment Awareness Breathing Awareness Guided Meditations

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

© 2026 Cassi Starc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.