12:06

Mindful Exploration Of Feeling Tones

Name: Mindful Exploration Of Feeling Tones
Uploaded: 2025-10-24T11:30:39.177Z
Duration: 12 min 6 s
Channel: Nicole Najar
Description: In this meditation guidance is provided in exploration of feeling tones of pleasant, unpleasant, and neutral, within the body. This may assist in noticing and being with habitual responses to sensations in the body in a curious, non-judgmental way. Invitation to use in cultivation of equanimity and impermanence for those with prior practice of mindful awareness and loving kindness (metta).

by Nicole Najar

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

In this meditation guidance is provided in exploration of feeling tones of pleasant, unpleasant, and neutral, within the body. This may assist in noticing and being with habitual responses to sensations in the body in a curious, non-judgmental way. Invitation to use in cultivation of equanimity and impermanence for those with prior practice of mindful awareness and loving kindness (metta).

Mindfulness Equanimity Impermanence Loving Kindness Body Scan Breath Awareness Judgment Observation Sensory Focus Unpleasant Sensation Focus Neutral Sensation Mind Wandering Observation Support Sensation Focus

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

© 2026 Nicole Najar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.