19:21

Grounding Equanimity Meditation

Name: Grounding Equanimity Meditation
Uploaded: 2025-03-13T22:11:24.319Z
Duration: 19 min 21 s
Channel: Coach Quiggy
Description: Equanimity is the heart practice of remaining sturdy and open when life presents us with difficulties. This meditation was recorded live at my weekly class in Denver, CO and will help you root down into your body and open your heart.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Equanimity is the heart practice of remaining sturdy and open when life presents us with difficulties. This meditation was recorded live at my weekly class in Denver, CO and will help you root down into your body and open your heart.

Stress Anxiety Fear Secular Mindfulness Guided Imagery Secular Stress & Anxiety Visualization