19:21

Grounding Equanimity Meditation

Name: Grounding Equanimity Meditation
Uploaded: 2025-03-13T22:11:24.319Z
Duration: 19 min 21 s
Channel: Coach Quiggy
Description: Equanimity is the heart practice of remaining sturdy and open when life presents us with difficulties. This meditation was recorded live at my weekly class in Denver, CO and will help you root down into your body and open your heart.

by Coach Quiggy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Equanimity is the heart practice of remaining sturdy and open when life presents us with difficulties. This meditation was recorded live at my weekly class in Denver, CO and will help you root down into your body and open your heart.

Grounding Meditation Equanimity Body Scan Visualization Mindfulness Affirmation Body Awareness Present Moment Grounding Technique Gravity Awareness Tree Visualization Spine Awareness Equanimity Practice Mindful Breathing Return To Present

Meet your Teacher

Coach Quiggy

Denver, CO, USA

Meet your Teacher

Coach Quiggy

Denver, CO, USA

© 2026 Coach Quiggy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.