From Gladness, Joy, Happiness, Contentment To Equanimity

This recording provides guidance through progressive steps to arrive at a state of equanimity. It begins with focusing attention then becoming aware of gladness, leading to joy, leading to happiness, leading to contentment then arriving at the peace of equanimity. It was recorded on an online day of meditation on Nov 4, 2023, where the theme of the day was finding peace and compassion in a conflictual world.

Reviews

Namaste 🙏

Once again, thankyou Mal for an that you share🙏🏾