Release Your Need For Control-Equanimity-5 Min Daily Insight

This 5 minute practice will help you accept the things you cannot control and feel at peace, especially when facing other people's suffering or upsetting circumstances. Cultivating equanimity will support you in the awareness that we're all part of a larger dance. Using the affirmation to remind yourself when thinking of others: "Your suffering and happiness depend on your thoughts and actions, not my wishes for you."

Reviews

Beautiful meditation on cultivating equanimity 🙏😌

This was so helpful and healing for me, I’ll definitely return to this and to the extended version. Thank you so much for this offering 💙💙💙