This is a peaceful meditative journey where you will expand your feelings of limitless peace and tranquility throughout everything you feel,
All that you do,
And everywhere you go.
So let's begin by settling into your space and getting comfortable.
Whether you are laying down or seated,
Just relax and do as you see fit,
Making sure there are no interruptions and no distractions as you settle in,
Wearing loose clothes,
Or whatever you need to make sure you're comfortable on this journey.
Close your eyes.
Let's begin with a deep breath in and out and inhale and exhale.
And one more in and out.
And as you continue to breathe,
Feeling more relaxed with each breath in and out,
Settle into your space and the atmosphere that you occupy.
For within the atmosphere,
There's a vibration of tranquility,
For your breath is your key to unlock this energy as you breathe in and out.
You'll start to sense it and feel it throughout your body,
Your mind,
And your spirit.
As you continue to breathe,
Tune into this feeling and sensation of tranquility.
So peaceful,
It's an expansive vibration that surrounds you and extends in all directions.
So still,
In front of you,
You may feel a still wavelength as far as the eyes can see and your senses feel.
Feel that energy in front of you as it extends further and further across the world and throughout the universe.
For this energy is also behind you,
So tranquil and calm,
Extending and expanding further beyond you,
Across the universe and to your left and to your right,
Above and below,
Expanding and extending.
So peaceful and you are the center point of this expansive peace right here in this space you occupy.
In you,
The tranquility begins to expand and calm you with each inhale and exhale.
The tranquility radiates from your center in all these directions beyond your senses and your vision.
You are a source of infinite peace and limitless tranquility.
And as you continue to breathe with each inhale and exhale,
This tranquilness becomes larger and more expansive,
A stillness that is so calm,
Filling you up as you share it with the world and all the universe in all directions.
There's a nothingness that's so powerful yet peaceful that begins with you,
Deep within you.
With each breath,
It becomes stronger and more powerful,
Yet serene as it expands and as you share this beautiful and this limitless tranquility.
And everything you do and everywhere you go through all your feelings and all your thoughts surrendering and releasing your peace within you,
All around you and beyond you.
And as you continue to breathe,
Each inhale and exhale brings this limitless tranquility further inward and outward,
More profoundly and limitlessly,
You as the point of peace and perfection in the stillness you are cultivating and sharing through each breath and through your peace.
And sit in the silence and enjoy this as you expand and share this limitless and beautiful tranquility.
And as you continue to breathe,
Feeling so peaceful,
At the center of this limitless tranquility,
You are the creator and the cultivator for it's within you,
Around you and beyond you.
Wherever you go and whatever you do,
You possess this sacred and peaceful tranquility and you infuse it in your thoughts,
Your feelings and your emotions,
For it's your gift and you deserve it,
But not only you,
All those you encounter and meet on your path,
All will feel your gift of this limitless and peaceful tranquility.
As you continue to breathe,
Feeling more calm with each inhale and exhale,
This limitless tranquility is here with you and you'll carry it forward from this moment on,
So peaceful and free as your breath guides you,
As your breath guides you and holds you steady in this tranquil space and peace.
And for now we can gently let this go with an awareness that we can always come back to this sacred and safe space to strengthen and to reinforce our limitless and peaceful tranquility.
And as you continue to breathe,
Begin to feel your body and the space you occupy,
Feeling your toes,
Your legs,
Your seat,
Your stomach,
Your ribs and your back,
Your chest,
Easy shoulders,
Loose arms and hands,
Moving your fingers,
Relaxing your throat,
A free and easy neck,
Easy jaw,
A clear and calm mind filled with limitless tranquility.
As you breathe in and out,
One more in and out,
Feeling this pace and this rhythm as you slowly come back to your experience and when you're ready,
You can open your eyes and come back to your space.
