Relaxing Into Stillness

Stillness is the essence of both Silence and Emptiness. Inner Silence indicates a quietness of mental thought or internal chatter. Emptiness indicates an emotional neutrality or eqilibrium. When we can engage stillness at will, and apply this to our monkey mind, we immediatey begin to settle and stabilize. Once that is established, even just a little, emotional stillness is much easier to 'intend'. This audio assists us to gain stillness, emotionally, mentally and physically.