17:01

Meditation On Developing Equanimity

Name: Meditation On Developing Equanimity
Uploaded: 2025-04-06T21:43:04.497Z
Duration: 17 min 1 s
Channel: Sravasti Abbey Monastics
Description: Venerable Tenzin Tsepal leads a meditation on developing equanimity by contemplating a stranger, a friend, and an enemy. Notice feelings and thoughts that come to mind. When did this person become a stranger, friend, or enemy to me? Would everyone see this person as I do, or is this label subjective and changeable? They want happiness, just like me and every living being.

by Sravasti Abbey Monastics

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Venerable Tenzin Tsepal leads a meditation on developing equanimity by contemplating a stranger, a friend, and an enemy. Notice feelings and thoughts that come to mind. When did this person become a stranger, friend, or enemy to me? Would everyone see this person as I do, or is this label subjective and changeable? They want happiness, just like me and every living being.

Equanimity Meditation Visualization Reflection Loving Kindness Patience Compassion Buddhism Equanimity Meditation Neutral Person Visualization Stranger Reflection Past Life Connections Loving Kindness Development Friend Visualization Attachment Reflection Enemy Visualization Aversion Reflection Patience Development

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Sravasti Abbey Monastics

Newport, Washington, USA

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

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