Loving-Kindness Meditation

Upgrade your mindset and perspective through this brief, guided meditation that cultivates love, forgiveness, and equanimity in your heart.
Find a comfortable seat, close your eyes, and allow yourself to drift into blissful peace.

Reviews

I appreciated this lovingkindness meditation for it mixed things up - the visualization of the energy circle/cone, holding of hands and offering a hug - and broke from the standard script of metta. I particularly liked the space to dwell in awareness before it came to a close. 🙏🏻