Self-Compassion With Equanimity

If you are a caregiver or in a caregiving role with people in your life, it’s natural to feel tired, and you may sometimes experience frustration and exhaustion. This meditation is a way to include yourself in the circle of compassion that you extend to others. It’s also a reminder that humans have limitations, and that we can turn ourselves and others with tenderness and care while also recognizing and honoring our boundaries. This meditation comes from the Mindful Self-Compassion program.

Reviews

A brief yet powerful meditation for caregivers. I have to constantly remind myself that my parents are on their own journey and that I’m not responsible for their suffering. It’s so helpful to say this to myself. I especially love breathing in and out compassion in this meditation...one for me, one for you. That is a simple practice to do in the moment when things are stressful. Thank you! 💗

Thank You 🙏