04:29

Cultivating Equanimity

Name: Cultivating Equanimity
Uploaded: 2019-10-23T23:00:24.000Z
Duration: 4 min 29 s
Channel: Mindfulness Without Borders
Description: In this mindfulness practice, you learn to develop a sense of composure and evenness of temper around experience. With equanimity, you face each situation without reactivity, grasping, and striving, which allows you to bring more insight, balance, and understanding to a constantly changing reality.

by Mindfulness Without Borders

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

In this mindfulness practice, you learn to develop a sense of composure and evenness of temper around experience. With equanimity, you face each situation without reactivity, grasping, and striving, which allows you to bring more insight, balance, and understanding to a constantly changing reality.

Mindfulness Equanimity Composure Balance Understanding Emotional Non Reactivity Open Attention Body Awareness Calm Self Observation Equanimity Cultivation Calming The Mind Self Judgment Release Breathing Awareness

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

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