10:46

Quieting The Inner Critic

Name: Quieting The Inner Critic
Uploaded: 2018-11-27T00:09:45.000Z
Duration: 10 min 46 s
Channel: Lisa Machac
Description: Equanimity is the power to retain a balanced state of mind when responding to a variety of experiences. Our inner critic is quieted when we develop this power. We are then able to stop labeling our experiences as positive and negative. We are able to stop picking on ourselves and find stillness.

by Lisa Machac

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Equanimity is the power to retain a balanced state of mind when responding to a variety of experiences. Our inner critic is quieted when we develop this power. We are then able to stop labeling our experiences as positive and negative. We are able to stop picking on ourselves and find stillness.

Equanimity Stillness Inner Critic Self Compassion Compassion Self Observation Breathing Equanimity Cultivation Inner Critic Quieting Compassion For Others Self Judgment Release Pause Breathing Awareness

Meet your Teacher

Lisa Machac

Austin, Texas

Meet your Teacher

Lisa Machac

Austin, Texas

© 2026 Lisa Machac. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.