Compassion With Equanimity

Equanimity accepts the limitations of what we are realistically able to control in life. This practice nourishes us while creating spaciousness when we feel burnout, exhaustion, empathetic distress, and fatigue. In this practice, you can resource yourself as you allow each phrase to wash over you and offer compassion with each breath. This practice is from the Mindful Self-Compassion Program.

Reviews

Really hit home and even made me tear up a bit for how accurate it was to my situation .

That was very nourishing, thank you! ✨💕✨

Beautiful practice. Especially helpful when struggling in relationship with another and need to hold oneself tenderly.