Resting With Equanimity And Awareness.

In this practice, we come to rest and surrender to our own humanity. In resting, we explore and balance of equanimity and awareness. You are invited to sense equanimity, the radical acceptance to feel. Everything is allowed to arise and fall again, sensing thoughts, like the breath, like a stream, continually flows through you. Through this practice, resting with equanimity, we may make contact with something in you wiser than the mind.

Reviews

Really lovely thank you

I like the way David asks questions that put me into a state of curiosity and receptivity, that breaks through the usual chatter into a sense of spaciousness