A Story Of Equanimity | Sophie The Waitress
06:31
06:31

A Story Of Equanimity | Sophie The Waitress

by Catherine Cook-Cottone

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
321

This story was written to help remind you that you can be the steady center in all that goes on in the world around you. How is this done? For this kind of groundedness, this kind of soulfulness, it can help to, first, find your inner witness, and second, practice seeing the events of the world around you as they are - important, painful, and powerful - and sometimes – interesting, nuanced, and seeming.

EquanimityStorytellingInner WitnessReactivityCompassionGratitudeJournalingSoulfulnessGrounding

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone