29:40

Developing An Equal And Balanced Attitude Towards All Beings

Name: Developing An Equal And Balanced Attitude Towards All Beings
Uploaded: 2024-05-25T20:17:14.703Z
Duration: 29 min 40 s
Channel: Sravasti Abbey Monastics

by Sravasti Abbey Monastics

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

Join Venerable Tenzin Tsepal in a meditation on equanimity, or an equal and balanced attitude towards all beings. Reflecting on the classic examples of a friend, enemy and stranger, notice the feelings each of these three bring to mind. Notice your partiality in thinking through specific people in your life. What would it take to change these thoughts? The practice of equanimity is seen as a prerequisite for developing bodhicitta, or the mind which seeks to benefit all others. Venerable Tsepal reminds us this practice should be done not once, but again and again.

Equanimity Meditation Bodhicitta Attachment Aversion Reflection Labeling Equality Bodhicitta Development Attachment Examination Aversion Examination Past Life Reflection Subjective Labeling Sentient Being Equality Enemy Visualizations Equanimity Meditations Friend Visualizations Stranger Visualizations Visualizations

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

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