Hello again and welcome back.
In today's meditation,
You will be practicing equanimity.
Equanimity is the quality of remaining grounded and stable in the midst of your experience.
When you notice suffering,
You respond with compassion and you don't get knocked off balance by the unexpected.
With equanimity practice,
You cultivate a state of mind that is both grounded and flexible,
Especially in the midst of intense emotional experiences.
Begin by making yourself comfortable.
Close the eyes and bring your awareness into your present experience.
Notice the sounds,
The feelings in the body,
And your overall mental state.
Open your awareness to whatever you are experiencing right now.
When something comes up,
Tune into the mind,
Noticing if you are getting knocked off balance in any way.
Certain sounds,
Thoughts,
Or feelings in the body may feel charged,
Pulling you from your calm state of mind.
Sit with this awareness of your own balance for a little while.
Now,
Bring to mind someone you care about deeply.
Connect with your intention to care for this person.
Recognize that,
Although you may care for this person,
You cannot control their happiness.
But,
You can offer a few phrases of equanimity.
May you be happy.
May you be in charge of your happiness.
Your happiness is dependent upon your actions,
Not my wishes for you.
Again,
May you be happy.
May you be in charge of your happiness.
Your happiness is dependent upon your actions,
Not my wishes for you.
Now,
Think of someone else you care about.
Try to find someone who is currently experiencing some pain or suffering.
Connecting with your intention to care,
But remaining stable,
Offer these phrases of compassion and equanimity.
May you be free from suffering.
May you take action to care for your pain.
Your freedom is dependent upon your actions,
Not my wishes for you.
Again,
May you be free from suffering.
May you take action to care for your pain.
Your freedom is dependent upon your actions,
Not my wishes for you.
Finally,
Bring to mind someone in your life who has had some joy or success recently.
Offer a few phrases of appreciative joy as you stay connected to your equanimity.
May your joy continue.
May you be in charge of your joy.
Your joy is in your hands and is not dependent upon my wishes for you.
Again,
May your joy continue.
May you be in charge of your joy.
Your joy is in your hands and is not dependent upon my wishes for you.
Now,
Recognize that your happiness is in your own hands.
Be proud of your effort in practicing and encouraging happiness for yourself.
And when you are ready,
In your own time,
You can slowly open your eyes and bring your awareness back to your physical surroundings.
Before you get up,
Take a moment to note how relaxed you feel right now.
And then,
Slowly,
Attentively,
Lovingly,
Move on with your daily life.
This is Mary Freeth,
Wishing you a beautiful day.
See you again tomorrow.
