Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.8guided17 min

Powerful Shadow Work

Infinite Awakening

4.9guided16 min

Healing Shame

Arielle Margalit Hecht

4.9guided29 min

Open Awareness

Daniel Frederiksen

4.9guided16 min

World Peace Loving Kindness Meditation

Naomi - Soul Tranquility Healing

4.8guided15 min

Let Go Of What No Longer Serves You.

Saskia Lightstar

4.8guided5 min

Grief: Answering The Sacred Call

Neycha

4.8guided30 min

Chakra Meditation For Trauma

Carrie Suwal

4.9guided15 min

How To Feel Completely Safe

Saskia Lightstar

5guided119 min

Forgiveness Sleep Meditation: Forgive Others & Yourself

Nicky Sutton

4.8guided37 min

The Lagoon

Michelle's Sanctuary

4.8guided14 min

Heal Your Inner Child

Ciara McCormack

4.9guided3 min

It’s Okay To Rest: A Song For Letting Go

Niamh O'Shea

4.8guided5 min

Quick Brain Reset - Two Rounds Of TT10 (Intense)

Tim van der Vliet

4.8guided20 min

Anger Release Work - From Anger To Compassion

The BioMedical Institute of Yoga and Meditation

4.9guided7 min

Short Om Chanting Meditation

Guilherme de Almeida

5guided12 min

Non-Binary Healing {Part I}

Clay Roth

4.8guided15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.8guided8 min

Higher Light Decree: Conscious Loving Relationships

Steve Nobel

4.8guided27 min

Letting Go Of The Past & Receiving New Energy: A Meditation

The Mental Level

4.7guided5 min

Solar Plexus Chakra Meditation

Sarah Jane Chapman

4.8guided8 min

Self Kindness Meditation

Andrew Johnson

5guided16 min

Support From The Feminine. Family Constellation

Tracy Malone

4.8guided10 min

Money Energy Meditation

Loren Runion

4.8guided5 min

Connecting To Your Sacred Place - 5-Min Daily Insight

Zoe Kanat

4.9guided15 min

Light Language Activation For Abundance And Prosperity

Mouna

4.8guided5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.9guided22 min

DNA Activation Meditation

Return To Wisdom with Ancestral Medium Jenn LeFevre

4.9guided46 min

Bobinsana Yoga Nidra - Connect To Your Heart's Essence

Jörg Hakun

4.9guided8 min

A Loving Letter To Your Inner Child

Michael Galyon

4.7guided7 min

Quieting The Inner Emotional Storm

Ruth King

4.9guided15 min

Let's Breathe! Breath Of Fire & DMT Alkaline 5 Rounds

Dan Vadnais

4.8guided33 min

Cellular Healing Meditation

Prashant Chawla

4.8guided6 min

Singing Bowl Alignment For The Root, Crown & Heart

Anjale Perrault

4.7guided4 min

Archangel Michael Affirmation Meditation

Georgie G Deyn

4.8guided15 min

Embracing All The Feelings

Kristin Wise

4.8guided24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.8guided13 min

Activate The Power Of Your Heart

Heidi Aemisegger

4.9guided21 min

Shambhala Yantra Meditation With Sahajananda

Hridaya Yoga

4.8guided30 min

Yoga Nidra For Calm

Sarah Tucker

4.8guided17 min

Meditation For Intense Relaxation & Confidence-Building

Liz Carlile

4.8guided14 min

Gratitude Immersion

Andrea Wachter

4.8guided33 min

Let Go Of Anxiety

Charlotte Cooper

4.7guided3 min

I Am Enough

Barbara Gibson

4.9guided12 min

Realigning And Healing With The Energy Of Lughnasadh

Liza Colpa

4.7guided11 min

Comforting Grief

Andrea Wachter

4.8guided4 min

Morning Energy Boost

Andrew Johnson

4.7guided13 min

Feeling Heard

Alex Elle

4.9guided13 min

Full Moon Meditation To Prepare For New Wisdom

Deanne Bennett

4.8guided12 min

Talking To Your Future Self

Moira Hutchison

4.8guided10 min

Self-Acceptance

Deanna Moffitt

4.9guided13 min

Base Chakra Meditation & Voice Activation

Karina Kalilah - Breathwork & Sound

4.8guided17 min

Clear Your Energy - Heal With Natural Elements

Sura Flow

4.8guided4 min

Overwhelm

Torey Hill

4.7guided25 min

Chakra Balancing Meditation with Crystal Bowls

Dennis Lang

5guided26 min

Fill The Void With Light

Joy Truscott

4.9guided20 min

Heart Coherence Sound Meditation

Sophie Saemrow

4.9guided17 min

From Survival To Shining- A Nervous System Reset

Tess | Being Moved

4.8guided7 min

You Are Enough

Kate Swoboda

4.7guided10 min

Guided Mantra Meditation: I am Love: Aham Prema

Deva Vasuda

4.9guided10 min

Creative Visualization Meditation For Self Compassion

Yogi Bryan

4.7guided16 min

Meditation for Addiction Recovery

Oliver James Jenkin

4.8guided46 min

Violet Flame Clearing & Healing Guided Meditation

Laurie Fulford

4.8guided10 min

Morning Breathwork For Anxiety

Jolie Wilson

4.8guided12 min

Hope In Tricky Times

Tess | Being Moved

4.8guided15 min

Forgiveness Healing Session

Naomi Goodlet

4.8guided18 min

17 Minute Stillness Meditation

Danni Carr

4.8guided14 min

Forgiveness Meditation

Happy Mind Meditation

4.8guided18 min

Connect With Mother Earth To Heal & Elevate The Planet

Insight Timer Earth

4.9guided20 min

Womb Healing Meditation

Krystle Ash

4.8guided12 min

Letting Go Of What Other People Think

Kate Swoboda

4.8guided15 min

Rising Up To Heal With The Divine

William Wood

4.7guided14 min

Feel Good, Let Go

The Brain Trainer™

4.9guided21 min

Jesus Prayer | Prayer Of The Heart | 100 Rounds

Nicholas Fournie

4.9guided28 min

Etheric Cord Cutting

Nic Wagstaff

4.8guided8 min

Affirmations + Meditation For Trying To Conceive

Brittany Masson

4.9guided14 min

Ganesh Inspired Guidance Meditation

Jessbeinspired

4.9guided13 min

Intergenerational Healing & Resilience for BIPOC Community

Dr. Mariel Buqué

4.9guided45 min

Yoga Nidra - Ship At Sea

Stephanie Lynn

4.9guided59 min

The Safe Place: Calming Nervous System For Sleep

Michelle's Sanctuary

4.7guided29 min

Yoga Nidra For Healing

Cheryl Brown

4.8guided22 min

The Shoulder Chakra - A Lesson For Healers

Ariel Hardy

4.7guided8 min

Ease Stress & Anxiety With Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided33 min

432hz Guided Healing Meditation Practice

Guy Ferdman

4.8guided13 min

Connect With Mother Earth

Petra Zikmund

4.9guided180 min

Deep Sleep: 174 Hz Music + Affirmations | 3 Hours

Tariro Mundawarara

4.8guided14 min

Awaken Your Self-Love

Padma Rukmini devi dasi

5guided47 min

The Multiplicity Of Our Emotional States - Class & Practice

In Memory of Ralph De La Rosa

4.8guided28 min

Heart Coherence Meditation For Healing

Jake Currie

4.8guided25 min

Powerful Shadow Work - Guided Meditation

Alex Buta

4.7guided20 min

Loving-Kindness for Ourselves

Christopher Germer

4.7guided3 min

You Are Okay

Betsy Johnson

4.9guided39 min

Inner Child Meditation With Buddhist Heart Qualities

Attachment Repair

4.9guided21 min

Healing Your Heart

Laura Garrison-Brook

4.8guided4 min

She Let Go - Poem By Safire Rose

Jasmine Saied

4.8guided29 min

Guided Practice For A Peaceful Mind: The Butterfly Sanctuary

Jason Stephenson

4.8guided3 min

Daily Prayer To The Universe For Healing

Kinga Kremer

4.9guided48 min

Timeless Eternal Soul Guided Practice To Transcend Time-Space Limitations And Stress

Alessandrina Dorer

4.8guided12 min

Crystal Pyramid Sound Healing

Belinda White

4.8guided12 min

Loving Kindness For All Parts Of Yourself

Jenna Riemersma

4.8guided41 min

Nourish Yoga Nidra

Tamara Royal

4.8guided11 min

Powerful Money Affirmations To Attract Wealth | Beta 38Hz

Rhian

4.8guided15 min

Tree Meditation

Susan Sweetwater

4.8guided15 min

The Universe’s Abundance Flows To Me Effortlessly

Evelien van Ommen

4.9guided3 min

Shamanic Shaking — 3 Minute Energy Reset

Amanda Sellers

4.8guided19 min

Return To Sleep: A Mid-Night Reset

Jordana Reim

4.8guided57 min

Creating A Safe Haven

Jade Doherty

4.9guided11 min

Angelic Healing To Allow In Love

Nicole Bayliss

4.8guided22 min

Emotional Healing Kayak Adventure

Sonic Peace

4.8guided15 min

Ho'oponopono A Hawaiian Prayer Of Forgiveness

Nicholas

4.8guided28 min

The Love + Radiance Meditation

Danielle LaPorte

4.7guided26 min

Raise Your Level Of Consciousness Meditation

Michael Mackintosh

4.9guided5 min

The Art Of Being

Michael Galyon

4.8guided7 min

I Am: Letting Go

Sonic Yogi

4.8guided6 min

I Belong To Me

Sam Marais

4.8guided16 min

Opening To Love

Ellie Grace

4.9guided50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.8guided40 min

MIDL 21/36: Loving Kindness - Pervasive

Stephen Procter

4.8guided11 min

Heal Your Abundance Story

Emyrald Sinclaire

4.9guided9 min

Pause And Let Go With The Wind: Heart Chakra Energy Healing

Julie Skon

4.9guided31 min

Quan Yin Transmission

Marysol Ximenez-Carrillo

4.8guided21 min

Mental Reprogramming And Energy Cleansing

Laura Flores

4.7guided21 min

Yoga Nidra

Olga Gettler

4.8guided19 min

There's Nothing Wrong With You

Sah D'Simone

4.8guided22 min

Reiki Meditation To Release Childhood Trauma

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.8guided10 min

Let It Go

Shakti Durga

4.8guided30 min

Deep Self Healing

Renee Rotkopf

4.8guided22 min

Affirmations For Mid Back Pain

Barbara Clark

4.7guided33 min

Self Confidence 1: Re-Awaken The Confident You - Night

Trena Barnes

4.7guided12 min

Manifesting Gift

Lee Papa

4.9guided37 min

Healing Meditation | Grounding And Releasing Negativity

Alessandrina Dorer

4.7guided4 min

Being With Painful Feelings

Barbara Gibson

4.9guided9 min

Healing After Abuse

Faith Hunter

4.8guided19 min

New Beginnings Meditation

Polly O'Leary

4.9guided24 min

Perfectionism - Affirmation Audio Journey

Saskia Lightstar

4.8guided33 min

Personal Transformation: Enlightenment - Resonating With God/Pure Consciousness

Alessandrina Dorer

4.9guided22 min

Awakening Abundance: Manifesting Love (You Are Affirmations)

Jamen Moss

4.8guided40 min

MBSR Body Scan

Julien Lacaille

4.8guided9 min

Self-Forgiveness Quest

Christian Howard

4.8guided22 min

Childhood Trauma Inner Peace Meditation

Lisa A. Romano

4.8guided13 min

Gentle Heart Healing

Terri Cole

4.8guided22 min

Childhood Trauma Inner Peace Meditation

Lisa A. Romano

4.8guided13 min

Gentle Heart Healing

Terri Cole

4.9guided26 min

Release Dread, Fear, Horror & Blaming

Joy Truscott

4.7guided60 min

Deep Sleep: Receiving Healing Wisdom From Your Spirit Guide

Asela Rosmarin

4.8guided25 min

Throat Chakra Healing

Carla Azuakolam

4.7guided64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.8guided11 min

Healing Addiction

Jenna Riemersma

4.9guided7 min

I Am A Mom

Maria Rothenburger

4.9guided40 min

Transformational Angelic Fire Transmission: Toxic Guilt

Steve Nobel

4.9guided36 min

Priestess Vows And Implants Removal

Lorena Martinez

4.7guided21 min

Deep Somatic Trauma Healing

Radhe Lesny

4.8guided20 min

Self Worth Healing Meditation: Increase Your Self-Worth

Nicky Sutton

4.9guided43 min

Trust Yoga Nidra | Meet Your Sacred Self

Tamara Royal

4.9guided22 min

Clearing The Records

Joy Truscott

4.8guided15 min

Meditation For Difficult Emotions And Moments

Ashley Baer

4.7guided8 min

Morning Practice: Release Fear And Say "Yes" To Life

Daniel Matallana

4.8guided10 min

The Power Of Self-Love

Marlene Rhein

4.8guided22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.9guided15 min

Talk: How To Have Hard Conversations With Emotional Maturity

Sura Flow

4.9guided62 min

Sleep Affirmations For Self-Esteem And Inner Peace

Therese Tucker

4.8guided19 min

QuantumNap® Embraced By Grace - An Energetic Hug

Donna Dyer

4.9guided18 min

Breathing Open To Express Your Truest Essence

Tina Marie Bertoli

4.8guided9 min

Which Voice?

Lynne Clark Brunson MS LMFT

4.8guided33 min

Healing At The Deepest Level | Heal And Transform Your Pain

Alessandrina Dorer

5guided16 min

Source Light Meditation

Lauren on earth

4.8guided16 min

Loving-Kindness

Diane Linsley

4.8guided25 min

The Magic Waterfall

Easton Hamilton

4.8guided11 min

Reiki Meditation For Deep Rest

Jade Mordente

4.8guided7 min

Grounding Sensory Practice

Kelsey Douglas

4.9guided20 min

Ground To God Meditation: Healing I Don't Belong

Ilan Ferdman

4.8guided34 min

Self Confidence 2: Access Your Inner Awesome - Day Program

Trena Barnes

4.8guided20 min

Sleep & Healing During Conflict | GSP Ep 63

David Gandelman

4.9guided36 min

30 Minute Silent Meditation

Daniel Roquéo

4.8guided28 min

Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras

Jonny John Liu

4.8guided9 min

Heart Opening Practice

Charles Freligh

4.9guided29 min

Healing Throat Chakra Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided11 min

Higher Self Meditation

Susan Burrell

4.8guided48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.8guided5 min

Nervous System Reboot With Binaural Beats

Scott Hutchison-McDade

4.8guided9 min

Bad Mood Reset

Revibify

4.9guided9 min

Flow Of Life: Moon Cycle Meditation

Shaifali Kapur

4.9guided18 min

Butterfly Express Meditation

Fred Wood

4.9guided10 min

Embracing Ourselves In Acceptance

Lluis Martinez Ten

4.9guided61 min

Family Constellation Therapy

Aiko Ota

4.7guided19 min

Relieving Sadness & Despair

Yogi Bryan

4.8guided30 min

Somatic Body Awareness Meditation

Lauren Howe

4.8guided3 min

Finding Buddha Nature Within

Bhante Sujatha

4.8guided14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.8guided21 min

Entering Truth In The Present Moment

John Siddique

4.9guided16 min

Pet Loss | Reflections #2 The Message

Jeanne Robinson

4.9guided30 min

Closed Circuit Subconscious Reprogramming

Lucy Love

4.7guided26 min

Healing Tree - Guided Practice For Healing & Relaxation

Cory Cochiolo

4.8guided8 min

Be The Stillness

Tiger Singleton

4.7guided20 min

Floating Surrender Meditation

Chess Edwards

4.7guided18 min

Surrender Meditation

Rachel Hillary

4.8guided8 min

Be The Stillness

Tiger Singleton

4.7guided20 min

Floating Surrender Meditation

Chess Edwards

4.7guided18 min

Surrender Meditation

Rachel Hillary

4.7guided5 min

Let Go And Reconnect

Julie Ela Grace

4.9guided43 min

Internal Family Systems Explained + Parts Work Meditation

In Memory of Ralph De La Rosa

4.8guided37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

5guided12 min

Loving-Kindness Blessings For Uncertain Times

Tony Brady

4.8guided18 min

Purpose In This Space

Lynne Clark Brunson MS LMFT

4.8guided13 min

Guided Shamanic Healing Meditation & Nervous System Reset

Rami Abu-Sitta

4.8guided25 min

MIDL 22/36: Insight Meditation: Forgiveness

Stephen Procter

4.7guided3 min

This Too Shall Pass Meditation

Chelsea Pottenger

5guided26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.8guided24 min

Sacred Space

Stressfit

4.8guided19 min

Accepting Your Whole Self (A Self- Forgiveness Meditation)

Darius Bashar

4.8guided7 min

Building Trust Power Affirmations

Betsy Finkelhoo

4.8guided15 min

Let Go Of Self-Blame And Forgive Yourself

Diana Hill

4.9guided19 min

Unconditional Love From Your Soul

Darius Bashar

4.7guided13 min

Trusting Life

David Young

4.8guided11 min

Holiday Stress Relief

Glenda Cedarleaf

5guided33 min

Pleiadian 11-11 Love Alchemy Transmission

Steve Nobel

4.9guided14 min

Mountain Meditation (Peace On Earth Version)

Andy Hobson

4.8guided10 min

Accompanying The Dying

Tony Brady

4.8guided30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.8guided17 min

Energetic Cord Cutting For Releasing Relationships

Lily Olsen

4.9guided40 min

Lyran Starseed Transmission

Steve Nobel

4.8guided32 min

Cutting Cords Guided Meditation

Return To Wisdom with Ancestral Medium Jenn LeFevre

4.8guided3 min

Prayer To Jesus For Healing

Georgiana Lotfy

4.7guided16 min

Restorative Sleep

Fred Wood

4.8guided23 min

Shifting A Stuck Habit

Arielle Margalit Hecht

4.8guided2 min

Inner Child Self-Compassion Quick Practice

Charles Freligh

4.8guided13 min

Sunshine And Self Love

Ifetayo White

4.9guided25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.9guided8 min

Meditation With Self-Care Affirmations

Rachel Boucher

4.7guided33 min

Health & Wellness Meditation

Steve Guarino

4.9guided15 min

Forge Deep Loving Connection With Your Wounded Inner Child

Blissfully Sonal

4.8guided16 min

The Rose Garden Heart Chakra Meditation

Rachel Hillary

4.8guided6 min

Relax, Restore And Heal

Amanda Sellers

4.8guided13 min

Unburden Yourself, Release Shame & Guilt, Forgive Yourself

Nourish Moon Holistic Healing

4.8guided5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided13 min

Menstrual Cycle Practice

Jenna Pfingston

4.9guided33 min

Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

Malcolm Huxter

4.7guided12 min

Archangel Raphael's Healing Pool Meditation

Georgie G Deyn

4.8guided11 min

Overturning Rejection Protection

Marlene Rhein

4.9guided29 min

Dancing With The Dark: A Shamanic Journey

Marisa La Fata

4.9guided28 min

Breathwork Journey - Connecting To Your Younger Self

Kirsty Lyon

4.9guided23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.9guided20 min

Light Language To Clear Karmic Charges With Your Soulmate

Mouna

4.7guided4 min

Archangel Chamuel Healing Affirmations

Georgie G Deyn

4.8guided41 min

Spiritual Healing

Glenn Harrold

4.8guided32 min

Yoga Nidra - Medicine Buddha Mantra 108

Nico Mulholland

4.9guided17 min

Grounding Into Mother Earth And Evoking Self-Healing

Nourish Moon Holistic Healing

4.8guided25 min

Embracing And Releasing Anger

Susan Blayer

4.9guided27 min

The Power Of Surrender To Heal | Talk & Meditation

Jamie Wozny

4.9guided9 min

Healing Your Heart After Miscarriage & Loss

Nikki Dyer

4.9guided21 min

Vibrancy - Solar Plexus Meditation & Breathwork

Imani Chimo

4.9guided17 min

Healing Inadequacy With Love - Course In Miracles

Lisa Venable

4.9guided21 min

Vibrancy - Solar Plexus Meditation & Breathwork

Imani Chimo

4.9guided17 min

Healing Inadequacy With Love - Course In Miracles

Lisa Venable

4.9guided39 min

Emerge Nidra Welcome The Light

Tamara Royal

4.8guided2 min

A Practical Prayer For Awareness That I Breathe God's Love

Bill Marchiony

4.8guided120 min

Warrior Mindset Sleep Meditation

Nicky Sutton

4.9guided15 min

Embracing Emotional Awareness: Inner Clarity

John Siddique

4.8guided19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4guided13 min

Access Your Deepest Parts For Transformation

BeHappyGlobal

4.9guided48 min

Green Tara Yoga Nidra

Kate Colby Nelson

4.9guided8 min

Meditation For A Broken Heart With 396 Hz Sound Frequency

Modality_Waves

4.8guided37 min

Yoga Nidra For Emotional Homeostasis

Katharina Alevia

4.8guided22 min

Healing & Calm With Covid & Cancer

Jade Sherer

4.9guided16 min

Healing Space Meditation

Tomek Wyczesany, Ph.D.

4.8guided12 min

Grounding Body Scan Meditation (12 Mins)

Megan Shirey

4.8guided32 min

Karmic Cleansing Meditation For Your 5 Energy Bodies

Jay Chodagam

4.9guided25 min

Heart Center Meditation

Ann Marie Chiasson

4.8guided9 min

New Moon Intention Setting

Emma Orlando

4.8guided18 min

Healing Ancestral Karma Meditation

Lianne Weaver

4.9guided5 min

Powerful Prayer For A Miracle Today

Patrick Lynen

4.8guided15 min

The Goodness Gained By Letting Go - Dissolving Our Defects

Tess | Being Moved

4.9guided33 min

Deep Cyberspace Protection Meditation: An Energetic Clearing Of Your Social Media Platforms.

Steve Nobel

4.8guided15 min

Reiki Meditation For Stress Relief & Inner Healing

Ellie Bozmarova

4.8guided10 min

Womb Medicine

Erin Frances

4.9guided13 min

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.8guided22 min

Dealing With Anger

Tomek Wyczesany, Ph.D.

4.8guided11 min

Affirmations For Health, Healing & Vitality | Health Anxiety

Jessi Galvin

4.8guided23 min

Free Yourself From Jealousy

Venerable Thubten Chodron

4.8guided15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

 

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